FC Goa and India midfielder Martins, 28, one of the fittest footballers in the ISL, is a perfect example of how Indian football is evolving and making strides in the right direction
For those who suffer from asthma and still choose to lead an active life, they need to monitor the symptoms such as cough and difficulty in breathing and persist with the prescribed medication, according to Fortis pulmonologist Dr Manoj Goel
For most of us, loss of muscle strength and mass are some of the first and most obvious age-related changes we see
Starting now, do all the asanas at least twice. And if you are progressing well, do the whole routine three to four times. Consistency and practice are key.
Malika Sadani, founder and CEO of The Moms Co., believes in a work-life integration, caring for and investing in oneself, and how fitness keeps her centred and grounded
Grief in one’s professional life is very different from grief in one’s personal life. For one, there is nowhere to put it and few avenues to vent. How to cope.
If you want to slow down or walk for a bit, make sure to move to the side to avoid having other runners crash into you.
Former skipper Kapil Dev had said that he "doesn’t understand American words like depression and pressure".
World Mental Health Day is marked every year on October 10 to raise awareness about mental health around the world and to mobilize efforts to support those experiencing mental health issues.
Ayurveda has gained traction since the onslaught of the COVID-19 pandemic, those healthy want to maintain their health while those ailing hope to recover with natural lifestyle changes and Ayurvedic therapies. Here, we list six Ayurvedic retreats for a quick detox
Namita Thapar, the executive director of Emcure Pharmaceuticals, believes a disciplined eating and sleeping routine is essential for well-being because when you are fit, your mind is focussed and razor-sharp at work
We are constantly called upon to pick a side. But we are also being shown that it is better not to. How to resist the manipulation of group think.
Chandramohan Mehra says he enjoys the process of training for marathons as much as running them, and that running alone can only help one run faster for a short distance, to go far, one needs to run together.
Zerodha has been nudging its staff to stay active while working from home.
In ‘Winning: The Unforgiving Race to Greatness’, Tim Grover writes that winners see themselves as different from others, and can stop fear from growing into “uncontrollable doubt”
Health tips you can take from the 43-year-old American football superstar, who will compete for his 7th Super Bowl title on February 8.
Anthony Fauci turned 80 on December 24. He has worked almost every day this year, 19 hours a day. How does he do it?
Physician, yoga exponent and vitamin-D evangelist Dr Renu Mahtani shares tips for good health and immunity in the time of COVID-19.
India imports bulk drugs/active pharmaceutical ingredients (APIs) for producing medicines including certain essential medicines from China.
The UN Environment chief termed air pollution as a "crisis" that requires government, policy-makers, scientists and civil society to come together to mitigate, and asserted "we need to count on the support of the public in this".
After 40, a sluggish metabolism combined with hormonal changes affect the rate of weight gain and where the body stores fat.
Atkins diet is a low-carb diet, usually recommended for weight loss. Let’s find out some of the dietary essentials for working professionals.
A Paleo diet is designed to resemble what human ancestors ate thousands of years ago. Paleo takes the processed and fast foods off our shelves and lets us go back to our roots.